Cashew
Cashews offer benefits like improved heart health (healthy fats, lower cholesterol), better immunity (zinc, copper), strong bones (magnesium, phosphorus), and weight management (satiety from protein/fat). They're rich in protein, antioxidants, and minerals (magnesium, zinc, iron) and may help manage blood sugar, boost brain function, and promote healthy skin and hair, though more specific research is needed for some claims.
